Oil-Free Vegetarian Cooking

Photo Caption Oil-free vegetarian cooking drastically cuts the amount of fat in the daily diet.Photo Credit Bottle of Olive Oil image by kellykramer from Fotolia.comVegetarians and vegans tend to eat a diet that is lower in cholesterol and saturated fat than meat eaters do. However, if Teflon Coated plant-based eaters want to lower the total amount of fat in their diets, using oil-free cooking is one effective method. By making use of alternate cooking techniques, it’s possible to have meals that taste good and cut fat intake at the same time.
PurposeCooking oils, including olive oil, canola oil and vegetable oil, are used for many purposes, but two of the most common are to add flavor and to prevent foods from sticking to a pot or pan. Most cooks sauté fresh vegetables in oil to soften and flavor them. Often, oil is mixed with vegetables prior to roasting to infuse them with flavor and prevent them from drying out. Oil is also used to make Ceramic Coating popular vegetarian foods such as bruschetta, hummus and pesto. Using an oil substitute in a recipe is a way to cut the amount of fat and calories, and it often makes the finished product healthier.